Potassium is an essential mineral and electrolyte. Moreover, a huge variety of foods consists of potassium. Leafy vegetables, legumes and fish are the bests sources of this mineral. Also, the cells inside the human body contains 98% of it. This mineral is responsible for managing some body processes including heart functioning, muscle contraction etc. However, how much of it does human body needs on a regular needs.
How much potassium should one consume on a regular basis:
According to WHO, one must consume 3500 mg of potassium on a regular basis. Besides, the consumption of it also depends on certain factors such as health status and activity level. Health experts from US, Canada, South Korea and Bulgaria suggests that one should consume about 4700 mg of potassium via food.
Potassium rich food offers many health benefits-
Person suffering from this condition has high risk of getting bone fractures. Besides, studies suggest that a K-rich diet will be beneficial for people suffering from Osteoporosis.
According to a research, having a K-rich diet will reduce the risk of stroke by 27%. So, if you are someone who had received stroke then you must include this mineral into your diet.
- Kidney Stones
If you are someone who is suffering from kidney stones, then you should include this mineral in your diet. Besides, studies also suggests that it reduces the risk of this disease.
- High blood pressure
Several research suggests that having a K-rich diet can lower the blood pressure.
Dietary sources of potassium:
- Baked White potatoes
- Cooked spinach
- Cooked Salmon
- Cooked Beat Greens
- Baked Yams
- Cooked Soyabeans
Having excess amount potassium in blood can cause a disease known as Hyperkalemia. Moreover, this disease affect those who suffer from chronic kidney diseases. Besides, one must avoid having K-supplements and should include K-rich diet. Also, if you are someone who is taking medication for blood pressure then you doesn’t need to have much of it. The fact that kidney is not able to release excess potassium can cause chronic kidney diseases as well.
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